Laugh to reduce your stress and tension.
微笑能减少你的压力和紧张情绪。
Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。
Finding the causes of your problems will greatly help you reduce stress as well as tension.
找到问题出现的原因将会大大地帮助你减少压力和紧张。
Massage helps reduce muscle tension and stiffness in numerous ways, including increasing blood flow to your muscles.
按摩在许多方面有助于减轻肌肉的紧张，增加弹性，包括增加肌肉里的血液流量。
The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.
你的呼吸的方式会影响到你的全身。呼吸练习是一个放松、减少紧张、缓解压力的好方法。
Eagle ArmsFor those who spend a lot of time sitting at a desk, Eagle Arms can help improve your posture and reduce tension in your shoulders and spine.
对于那些长时间坐着桌前的人来说，鹰臂式可以矫正你的姿势并且能减轻你肩膀和脊椎的紧张。
Some sport events such as the World Cup may help reduce the tension and bias between different countries and keep the peace of the world, what is your opinion?
有人认为像世界杯这样的体育盛事是有利于缓解世界的紧张局势和偏见，维护世界和平的，请讨论？ ？
Getting in a little gentle restorative yoga before you hit the sack can help put your mind at ease steady your breath and reduce muscle tension without revving up your heart.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可加重肌肉的紧张感。
To improve your form, you need to teach yourself how to relax. Because your hands and forearms control relaxation, focus on your hands to reduce tension during a run.
如果想改善自己的跑姿，你需要学会如何放松。我们的手和前臂可以调控紧张感，所以当你在跑步的时候，可以把注意力集中在手臂上。
To improve your form, you need to teach yourself how to relax. Because your hands and forearms control relaxation, focus on your hands to reduce tension during a run.
如果想改善自己的跑姿，你需要学会如何放松。我们的手和前臂可以调控紧张感，所以当你在跑步的时候，可以把注意力集中在手臂上。
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