Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
To reduce the overall weight of the building, it used less concrete in the floors; that in turn enabled it to cut down on structural steel.
为了减少建筑的整体重量，它在楼层中使用了较少的混凝土；这反过来又减少了对结构钢的使用。
They hope to reduce both the number of components needed in a construction job and their weight—by replacing solid supports with hollow tubes, for example.
他们希望减少建筑工作所需的部件数量和重量，例如，用空心管代替实心支架。
I have lost some weight, specially in legs, thighs areas but I am not able to reduce my bellyfat.
我的体重减轻了一些，特别是腿和大腿的部分，但是我没能减掉腹部脂肪。
The Shuttle galley was redesigned in 1991 to reduce the weight and volume and to update the electronics.
航天飞机上的厨房于1991年重新设计，以减少重量、体积和更新电子设备。
As your baby growing up and they are getting more and more body weight, reduce the water content in their juice gradually so that finally they will consume the wholly juice.
随着你宝宝的成长会慢慢成长而变重，你要逐渐减少你的汁液饮料的水分含量，从而使他最后适应喝上完全纯的汁液饮料。
Reduce your children's risk of getting many types of cancer later in life. Start by helping them adopt a healthy lifestyle with good eating habits and plenty of exercise to keep a healthy weight.
想要减少孩子在将来患各种癌症的风险，应该从帮助他们养成健康的生活方式开始，包括良好的饮食习惯，通过多种锻炼以保持健康的体重。
In addition, low birth weight, protein-energy malnutrition, anaemia and iodine deficiency reduce children’s ability to learn.
此外，出生体轻、蛋白热能营养不足、贫血和缺碘均会降低儿童学习能力。
For every cup of fruit and vegetables quitters add to their daily diet, they reduce their chances of gaining weight by 13 percent, a study in the American Journal of Clinical Nutrition reports.
美国临床营养学杂志的报告中称，在日常饮食中每增加一杯水果和蔬菜，体重就会少增加13%。
Eaton USES an optimized solenoid design and integrates functions to reduce the number of parts required, resulting in a 33 percent weight savings and a significant reduction in size, "said Tolley."
伊顿改进了螺旋阀的设计结构，功能集成化使得减少了必要部件的使用数量，结果就是我们减轻了百分之三十三的重量在体积上也有明显的瘦身。
In fact, well-planned weight-loss diets, such as The Mayo Clinic diet, allow for snacks to help manage hunger and reduce bingeing.
事实上，精心制定的减肥计划是允许零食填补饥饿，从而减少饱食的，比如说梅奥诊所的减肥食谱。
In fact, almost any diet that helps you shed excess weight can reduce or even reverse risks factors for cardiovascular disease and diabetes.
事实上，几乎可以帮助你减肥的任何食谱都可以缓解甚至扭转心血管疾病以及糖尿病的风险。
Using artificial muscles in place of motors could reduce the size and weight of space probes and robots.
采用人造肌肉代替电动机可减小太空探测器和机器人的体积与重量。
Choosing snacks with lower sugar content would reduce caloric intake and play an important role in body weight management.
选择低糖类零食会减少卡路里的摄入量，有助于控制体重。
In this way, new forms of carbon will reduce aircraft weight, subsequently cutting the burning of fuel and dumping of carbon in the atmosphere.
由此途径，新型碳会减轻飞机重量，从而减少油耗和碳排放。
The most important things you can do to reduce your risk of severe problems in the legs are to keep walking, lose weight and stop smoking!
减少腿部产生严重问题最重要的事情是：保持走路，减肥和戒烟！
Moreover, turnip, cabbage, white sprout of bean, the sprout of bean, the white spring onion, looks although belong to white, at Korean 5 colorses reduce weight in or Be returned to a green food.
另外，萝卜，白菜，白豆苗，豆苗，白葱，看起来虽属白色，但在韩式5色减肥中还是归于绿色食品。
The VNB101 upgrades to an Atom N280 processor, but strips out some features of the 100 in order to reduce size and weight.
另一款VNB101则将处理器升级为AtomN280，不过缩减了VNB100的部分功能，以便减轻重量缩小尺寸。
In order to reduce the weight or saves the energy, possibly can request the use different material.
为了减轻重量或者节约能源，可能会要求使用不同的材料。
To lose weight has a lot of, in the choice of methods reducing weight should be to lose weight and reduce physical diet, should not give priority to oral medications.
减肥办法有很多，在选择减肥方法时应以物理减肥和减少饮食为主，不应该以口服药物为主。
Sugar increases the energy of foods. Choosing snacks with lower sugar content would reduce caloric intake and play an important role in body weight management.
糖份能增加食物中的热量，如需控制体重及减少摄取热量，宜尽量选择一些含较低糖份的小食。
In other words, we humans are strange and often our own worst enemies, especially when it comes to trying to increase our exercise or reduce our weight.
换言之，我们人类很奇怪，经常是自己最大的敌人，尤其是在努力增加锻炼或减轻体重方面。
Many parts are made of sheet metal in sheet metal product, this framework can both decrease the weight of the equipment and reduce the cost of manufacture.
钣金产品中许多结构零件都是采用金属薄板制成的，这种板式结构既可减轻设备的重量，又可降低加工制造的成本。
In order to improve the property price rate of intelligent instruments, reduce volume and weight, this paper introduces a new method of running two monitor programs in a singlechip microcomputer.
为了提高智能仪表的性能价格比、缩小仪表的体积和减轻仪表的重量，提出了用一台单片机运行两个监控程序的方法。
Attention: in with this menu reduce weight does not need the rest of the food, this soup can eat satisfied so far.
注重：在用这个菜单减肥时不须要其余食物，这个汤能够吃到饱为止。
Electronic throttles replace mechanical links between the gas pedal and the throttle with electronic relays. The systems, used widely in the industry, reduce vehicle weight and fuel waste.
电子油门用继电器取代了连接油门踏板和油门的机械装置。已被汽车行业普遍使用的电子油门系统可以降低汽车重量，减少汽车油耗。
In order to reduce the weight of an aerial telescope main structure, a topologic optimization design method of the aerial telescope main frame was presented.
针对某航空望远镜主结构的重量过高的问题，提出了对航空相机望远镜主框架进行拓扑优化设计的方法。
This method can produce lysozyme by 0.41% yield in weight and 87% yield in enzyme activity, reduce the cost, and increase the reuse of material.
此法溶菌酶重量收率0.41%，酶活收率87%左右，可降低生产成本，提高原料的综合利用率。
This method can produce lysozyme by 0.41% yield in weight and 87% yield in enzyme activity, reduce the cost, and increase the reuse of material.
此法溶菌酶重量收率0.41%，酶活收率87%左右，可降低生产成本，提高原料的综合利用率。
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