由于海水的比热大，海水温度是逐渐缓慢地变化的。
Marine temperatures change gradually because of the high heat capacity of water.
最佳的方式就是缓慢地开始锻炼，然后逐渐增加运动量。
Your best bet is to start any exercise program slowly and gradually increase the workout.
最佳的方式就是缓慢地开始锻炼，然后逐渐增加运动量。
Your best bet is to start any exercise program slowly and gradually increase the workout.
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