-
在关灯睡觉至少45分钟前让自己渐渐放松下来。
Start winding down at least 45 minutes before you turn out the light.
youdao
-
一旦摆脱了那种挫败感，你就会放松下来，渐渐睡去。
Getting rid of the frustration may help people relax and drift off.
youdao
-
一旦摆脱了那种挫败感，你就会放松下来，渐渐睡去。
Getting rid of the frustration may help people relax and drift off.
youdao