在这个可怕的幽灵出现之前，我在恐惧中退却，这种恐惧在我写作时伴随着我。
Before this awful apparition, I retreat in terror that is upon me as I write.
邦德不仅从可怕的车祸中活下来了，他还面对恐惧，丈量着恐惧带来的痛苦。
Not only does Bond survive this horrific car crash, he then faces horrible, length torture.
对公共演讲的恐惧被美国人视为在所有恐惧中是排在第一位的。
Making a presentation in public is the no.1 fear reported by people in the U.S..
在这个观察中，不是某种特定的恐惧，而是恐惧真正的根源被粉碎了。
Not any particular fear but the very root of fear is disintegrated in this observation.
在我的记忆中，最大的恐惧是对死亡的恐惧，我思考过的最大问题，可能也是生死的问题。
In my memory, the most horrible thing was death. And the biggest question that I had thought might be the question of life and death.
你灵魂中每一点力量、勇气与自信的积累，都来自于你一次又一次地直视恐惧、面对恐惧。
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
将自己置于最深的恐惧中，在这之后，恐惧再也不算什么了。
Expose yourself to your deepest fear, after that, fear has no power.
将自己置于最深的恐惧中，在这之后，恐惧再也不算什么了。
Expose yourself to your deepest fear, after that, fear has no power.
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