所以，如果你的目标是想变得健康、苗条并且强壮，那么清楚地知道为了达到这一目标你该做什么是非常重要的。
So if your goal is to become fit, lean and strong it's important to know exactly what you need to do to reach this goal.
同时，你的心脏变得更强壮，能更有效率地输送血液。
At the same time, your heart also becomes stronger and more efficient at pumping blood.
我很惊讶地发现这个强壮的男人喜欢吃蜜饯。
I was surprised to find that the strong man liked to eat conserves.
那位强壮的登山运动员成功地登上了山顶。
The tough mountaineer succeeded in getting to the top of the mountain.
我还是意想不到地强壮，能吃约三盎司的重量。
I am also surprisingly strong and can eat about a three-ounce weight.
我很惊奇地发现这个强壮的男人喜欢吃蜜饯。
I was surprised to find that the strong man liked to eat conserves.
“我很强壮，”她夸耀地说。
明显地，作为一个铁匠必须非常强壮。
它也可以用它强壮的腿猛烈地踢打敌人。
It can also kick its enemies very hard with its strong legs.
它也可以用它强壮的腿猛烈地踢打敌人。
It can also kick its enemies very hard with its strong legs.
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