深呼吸运动有助于放松自己。

Deep breathing exercises will help you relax.

《牛津词典》

呼吸运动中。

Breathes in the movement.

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如果需要，你可一将一只手放在你的胸廓以下感受整个呼吸运动的节奏。

If necessary, keep one hand on your stomach just below your rib cage to feel the movement and rhythm of your breath.

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注意双手在呼吸时如何地运动。

Notice how your hands move as you breathe in and out.

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对此有一个简单的测试方法：看看在运动时，你是不是可以用鼻子顺畅的进行呼吸。

A simple way to test this is to check if you can breathe through your nose with comfort.

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运动员掌握好的呼吸技巧是至关重要的。

It is essential for swimmers to learn good breathing skills.

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呼吸时，运动员的脸部必须面向正前方；

Swimmer's face must be facing forward during breath.

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我们让运动员潜泳打腿，目的就是让他们学会控制自己的呼吸。

And we put them under water just to teach them to control their breath.

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小提示：当你运动的时候，你的身体需要更多的氧气，因此你会呼吸得更快。

Tips: When you exercise, your body needs more oxygen, so you breathe faster.

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运动，静止，然后呼吸。

Move, get still, then breathe.

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有氧运动过程中的深呼吸并不能产生类似效果。

Heavy breathing during aerobic exercise won't cut it.

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呼吸基本上不是骨骼运动带动的。

This part of breathing is not primarily a bone moving operation.

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呼吸基本上不是骨骼运动带动的。

This part of breathing is not primarily a bone moving operation.

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