通过锻炼将多余的卡路里消耗掉。
你胖了，需要做运动把卡路里消耗掉。
You are getting fat. You need exercise to burn of some of the calories.
一个普通成年男子每天消耗1500到2000卡路里热量。
The average adult man burns 1,500 to 2,000 calories per day.
试想一下第二点，假如你白天的生理机能需要消耗2000个卡路里单位。
Imagine for a second that you require 2000 calories to function during the day.
问题：室外跑步，跑步机跑步，哪个消耗的卡路里多？
Question: Do I Burn More Calories Running Outside or on a Treadmill?
不幸的是，体重增加最常见的原因是吃得太多，超出了你所消耗的卡路里。
Unfortunately, weight gain is most commonly the result of eating more calories than you burn.
室外跑步，跑步机跑步，哪个消耗的卡路里多？
我的锻炼目标很简单：消耗500卡路里。
想要减肥，你每天吸收的卡路里得小于消耗。
To lose weight, you need to take in fewer calories each day than you use.
你可以消耗更多卡路里的方法。
他坐在椅子上消耗的卡路里比人们铲雪时消耗的还要多！
He burns more calories sitting in a chair than most people do shoveling snow.
额外的锻炼会让你消耗掉更多的卡路里。
关键在于你要靠吃饭来消耗必须的卡路里。
The key is to consume the appropriate amount of calories on a daily basis.
在晚上吃面食这些高卡路里的东西不好，你没法燃烧消耗掉这么多能量。
在实验之间，所有的参与者日热消耗量在1800到2200卡路里。
Before the trial, all participants had been consuming between 1,800 and 2,200 calories a day.
这与骑自行车狂奔不同，不会消耗大量的卡路里，不过，最新的一项研究表明，做瑜伽可以帮助中年人减肥。
But a new study suggests it might help people keep weight off in middle age.
当摄入的卡路里少于消耗的，你的体重将下降。
If you eat fewer calories than you burn, you'll lose weight.
你的大脑可能需要消耗卡路里总量的25%。
瘦身：一个体重为50公斤的女性每天进行一个小时的暴走后，能够消耗300到550卡路里。
Lose weight: if a50kg girl everyday walk an hour, after that can consume 300to 550calorie.
很难保持卡路里摄入和消耗的平衡。
It's always hard for me to maintain a balance between calorie intake and expenditure.
许多研究显示你每走一英里，就消耗大约一百卡路里。
Studies show that you burn about 100 calories for every mile you walk.
‘我们在午饭后打排球来消耗一些卡路里。’
如果你想消耗一些卡路里，那就开始跑步吧！
如果你想消耗一些卡路里，那就开始跑步吧！
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