我们是具有习惯的生物，我们的睡眠也不例外。

We are creatures of habit, and our sleep is no exception.

youdao

为了保证良好的睡眠，睡前不饮酒是最好的。

To ensure goodsleep, it is best you avoid it.

youdao

为了保证良好的睡眠，睡前不饮酒是最好的。

To ensure goodsleep, it is best you avoid it.

youdao