Take whole wheat crackers, lean meats and low-fat milk along with you.

随身携带一些全麦饼干、瘦肉制品和低脂牛奶。

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Whole milk is actually only about 3.5 percent fat.

全脂牛奶实际上只有3.5%左右的脂肪。

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Whole milk is actually only about 3.5 percent fat.

全脂牛奶实际上只有3.5%左右的脂肪。

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