When we exercise, our bodies release heat.
我们在运动时，身体会释放热量。
When we slow down, we notice more. Noticing your breath is an easy slow exercise.
当我们慢下来，我们能够注意到更多东西，能够注意到呼吸是一个轻松的慢的练习，只是注意一下你是怎么呼吸的就够了，什么会比这个更容易？
When Americans think of "health", we think of diets and exercise.
当美国人认为“健康” ，我们认为是饮食和运动。
When you've finished with this exercise, we can continue forward.
当你做完这一练习后，我们可以继续往下进行。
We got married when we were so young; why then can I exercise so well?
我们是在我们都那麽年轻的时候结婚的，然而，我却可以。
We all love two-for-one deals, and when chores can double as exercise.
我们都喜欢买一赠一的交易，当这种家务劳作也可以当成锻炼的时候也是这样。
And I feel you then want us to repeat this exercise when ever we can?
我感觉你们随后想我们重复这个练习，无论什么时候？
The teacher was busy correcting our exercise books when we called at his house.
我们去老师家拜访时，他正忙着批改我们的作业。
We went to see him once in a while when he was in Washington. self exercise What's up?
他在华盛顿的时候我们偶尔去看看他。自我练习有什么事儿吗？
If we take the regular exercise, we will keep the strong body and when are old, we can go any place we want to.
如果我们坚持有规律的锻炼，就能保持强壮的身体，当我们老了，还能去任何想去的地方。
When daylight comes, we must get up. This is the time for exercise.
黎明一来，我们必须起床。这是锻炼的时间。
When daylight comes, we must get up. This is the time for exercise.
黎明一来，我们必须起床。这是锻炼的时间。
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