Physical touch, even while sleeping, can reduce feelings of stress in both men and women.
即使在睡梦中，肢体的接触也能减轻双方的压力。
This light touch is the trigger that can help you access the present moment, and escape stress.
下一次当你遇到压力时，这种方法可以帮助你条件反射地逃脱压力，进入当下。
Self-touch is used when emotions are running high, to comfort, relieve or release stress.
自我触摸在情绪高涨的时候使用，以获得安慰，减轻或者释放压力。
Self-touch is used when emotions are running high, to comfort, relieve or release stress.
自我触摸在情绪高涨的时候使用，以获得安慰，减轻或者释放压力。
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