试着放松并减少压力。
Form the habit of relaxing in order to reduce your levels of anxiety and worry.
通过休息放松减轻你的紧张和忧虑。
Strength training can also help to reduce body fat levels.
力量训练同时也能帮助减少体脂肪。
It makes sense. Exposure to light at night has been found to reduce melatonin levels.
有道理。已经有研究发现，夜晚暴露在光线底下会减少退黑激素的分泌。
It makes sense. Exposure to light at night has been found to reduce melatonin levels.
有道理。已经有研究发现，夜晚暴露在光线底下会减少退黑激素的分泌。
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