We all know that the vast majority of people who lose weight, regain it.

大多数人减了再肥，肥了再减。

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If you take all of these tips into account then you should find that you are able to lose a fair amount of weight and then keep it up at the end of the journey.

如果你掌握所有这些技巧，那么你就会发现，你已经能有效减肥并保持体型了。

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Now in my life it has borne the weight of all my dreams.

在现今的生活中，它承载了我所有的梦想。

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Now in my life it has borne the weight of all my dreams.

在现今的生活中，它承载了我所有的梦想。

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