The gesture for I is a long straight stretch, from the tips of one hand to the other.
I姿势是一个长长的直线伸展，从一只手的指端到另一只手的指端。
Stretch arms forward, keep elbows straight.
延伸手臂向前，保持手肘伸直。
This pose creates an intense stretch of the hamstrings in the straight leg.
这个体式充分伸展了直腿一侧的腘旁肌。
Stretch your arms straight out in front of you, parallel to the ground.
向身体的前方伸直你的双臂，与地面平行。
Stretch your arms straight out in front of you, parallel to the ground.
向身体的前方伸直你的双臂，与地面平行。
应用推荐