Drink a lot of cool liquids to rehydrate.
喝大量的冷饮料补充水分。
Drink water at the end of your workouts to rehydrate.
在你锻炼结束的时候喝点水补充水分。
You'll need to rinse them well before use, and rehydrate them.
在拿出来食用之前，要充分地冲洗，并用水把豆子再次泡开。
You'll need to rinse them well before use, and rehydrate them.
在拿出来食用之前，要充分地冲洗，并用水把豆子再次泡开。
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