There's bread on the table. Help yourself.
桌上有面包。你自己拿吧。
If you want another drink, just help yourself.
你要是想再喝一杯就请自便。
你要的在这里。请自便。
To help them means to help yourself.
帮助他们就是帮助你自己。
请自便！
You can help yourself by helping others.
你可以通过帮助别人来帮助自己。
There are fruits on the table. Help yourself!
桌上有水果，你自己拿吧！
Please join us. Help yourself!
请加入我们吧，请随意！
Help yourself to a clean towel.
请随便拿一条干净毛巾用。
Help yourself to what you need.
有需要尽管取用。
You certainly can help yourself!
你当然可以自给自足！
Help yourself to this apple pie.
请随意吃点苹果馅饼。
Tom, help yourself to some fish.
汤姆，随便吃点鱼。
Help yourself to some more duck!
请再吃点鸭肉吧！
请自己取用水果。
请随意吃点鱼吧。
请再多吃点肉。
Please make yourself at home and help yourself.
请像在自家一样不要拘束。
Help yourself by Helping others.
帮助别人其实也是帮助自己。
Billy: In the freezer. Help yourself.
比利：在冷冻库里。自己拿。
请先吃吧。
Yeah, shall we start? Please help yourself.
我们可以开始吃了吗？请自便。
Help yourself to the chicken while it's hot.
趁热吃了鸡肉。
We serve many kinds of drinks. Please help yourself.
我们供应很多种饮料，请自便。
The buffet is over there, please help yourself.
自助餐在那边，请随意了取用。
But all these people only help you to help yourself.
但是所有这些人都只是帮你帮助你自己。
So, the best way to help others is to help yourself.
因此，帮助他人的最好方式是帮助你自己。
What do you do to help yourself with time management?
你做什么帮助你自己做时间管理？
What do you do to help yourself with time management?
你做什么帮助你自己做时间管理？
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