Although regular exercise is very important, it's never a good idea to exercise too close to bedtime.
虽然有规律的锻炼很重要，但是在睡前锻炼绝对不是一个好主意。
But don't exercise too close to bedtime; stop four hours before lights out.
不要在睡觉前锻炼。睡觉前4小时停止锻炼。
If you exercise too close to bedtime, you might be too energized to fall asleep.
如果你在靠近休息时间锻炼，你可能会太兴奋而难以入睡了。
If you exercise too close to bedtime, you might be too energized to fall asleep.
如果你在靠近休息时间锻炼，你可能会太兴奋而难以入睡了。
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