其关键就在于把握其精髓：运动养生观，选择出自己的灵动状态。
The key is to grasp its essence: movement, choose your own state.
所以，坚持有氧运动是一种健康养生的好方法。
Therefore, adhere to a healthy aerobic exercise is a good way to health.
在长寿湖，养生运动再好不过。
所以运动的养生观可以说是养生的精髓所在。
Therefore, the movement can be said to be the essence of health.
中国人推崇的冬季养生运动是什么？
What kind of exercise that Chinese people will recommend for winter?
中国人推崇的冬季养生运动是什么？
What kind of exercise that Chinese people will recommend for winter?
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