当你紧张的时候，就很难显得轻松自然。
有的人在紧张的时候喜欢啃指甲。
任何你注意到身体紧张的时候，确保要放松。
Any time you notice tightness in your body, make sure to relax.
也许演示刚刚开始是你最紧张的时候。
You may be at your most nervous at thebeginning of your presentation.
在紧张的时候你也表现得很平静。
当我紧张的时候，我不能发出一个音符。
在能源紧张的时候，其效果会更加突出。
Tension in the energy of the time, the effect will be more outstanding.
还记得我们在拍片时，我很紧张的时候吗？
紧张的时候做一下深呼吸是一个不错的主意。
It's a good idea to take a deep breath when you are nervous.
当时间通常很紧张的时候，参与一项快速的锻炼往往很有帮助。
Quick Workouts . When time is unusually tight, planning a quick workout can help.
然而我们知道人们也会在兴奋或者紧张的时候打哈欠。
However we know that people also yawn, when they are excited or nervous.
当你在演奏会前感到紧张的时候，最好的办法就是练习。
If you are feeling nervous before the show, the best solution is frequent practise.
事实上，每当我们感到非常紧张的时候，我们往往会笑得格外尽情。
In fact, we often laugh hardest when we have been feeling most tense.
也许你想和你的好友讨论看看，或等到时间不那么紧张的时候再考虑。
Maybe you wish to discuss with your friends, or wait for a less stressful time.
这表示当测试的主题哪怕是平白地令人紧张的时候，这种仪器也会提示出撒谎。
That means the devices register a lie when the interview subject is just plain nervous.
当轮到我演讲的时候，我有点紧张。
When it was my turn to give a speech, I was a little nervous.
我说“是”的时候有点紧张，因为我和专业人士还差很远。
I was a bit nervous saying yes because I'm far from a professional.
尽管工作安排很紧张，班尼却少有健康不佳的时候。
Despite his hectic work schedule, Benny has rarely suffered poor health.
当涉及到食品，我们大多数人会在有人故意含糊的时候感到紧张。
When it comes to food, most of us get nervous when people are intentionally vague.
确实，他们表现得比十年来的任何时候都更要紧张。
Indeed, they appear more nervous now than at any time for over a decade.
去年我演讲同一个话题的时候，我很紧张。
当您担心并紧张某件事情的时候它会削弱您的自信心。
When you're worried and nervous about something, it can dent your self-confidence.
我有些紧张，不过当他走近的时候我决定上前拥抱一下，他却先伸出了右手。
I was nervous, but as he approached I decided to lean in for a hug.
你讲话的时候不要那么紧张。(应该放轻松，自然一些。)
有时候很难保持安静，因为这时候的你有点紧张。
It's difficult to keep quiet sometimes because you might be a little nervous.
有时候很难保持安静，因为这时候的你有点紧张。
It's difficult to keep quiet sometimes because you might be a little nervous.
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