她用左手举起了杠铃。

She lifted the barbell in her left hand.

《柯林斯英汉双解大词典》

所以，女士们，不要害怕杠铃。

So ladies, don't fear the barbells.

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并且你也不需要去举沉重的杠铃。

And you don't need to lift any heavy barbells either.

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常见的一种策略即为杠铃策略。

A common strategy is the "bar bell".

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杠铃的升降，只是肌肉收缩带来的结果。

The bar's movement is simply a side effect of that contraction.

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在这篇文章中，我们将仔细查找在杠铃耸肩。

In this article we'll take a close look at Barbell Shrugs.

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能举起这么重的杠铃，这个运动员可真强壮啊。

How robust of the athlete to lift such a heavy barbell.

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打破杠铃训练法！

Break the bar!

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一个杠铃片，重10磅，大卫，这是给你孩子用的？

Is this from one of your children, Dave or were you doing it yourself?

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爸爸，这个举重运动员怎么能举起那么重的杠铃呢？

Dad, how can this weightlifter lift such a heavy barbell?

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如果您发现任何更好的杠铃深蹲的影片，也让我知道。

If you find any better barbell squat video, do let me know.

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如果您发现任何更好的杠铃深蹲的影片，也让我知道。

If you find any better barbell squat video, do let me know.

youdao