我们大多数人都没有注意在一天中保证饮水的充足。
The majority of us don't tend to drink enough during the day.
另一方面，最好先做最重要和紧急的事情，因为我们没有充足的时间能在一天内完成所有的任务。
For another, it is better to do the most important and urgent thing first in that we barely have enough time to finish all task within a day.
而且如果我们能够早起，就会有充足的时间准备一天的工作。
Also we will have enough time to prepare our work of the day if we get up early.
充足的睡眠理应让你软然一新，并使你为新的一天做好准备。
Adequate sleep is supposed to leave you feeling refreshed and ready to start your day.
充足的睡眠理应让你软然一新，并使你为新的一天做好准备。
Adequate sleep is supposed to leave you feeling refreshed and ready to start your day.
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