If you're a committed napper, you can skip all naps for a week.

如果你是一个爱午休的人，你可以试着一星期不午睡。

youdao

In fact, since one usually feels guilty and stressed when waking up from a nano nap, it is entirely possible that the nap may actually make the napper feel worse.

事实上，人在打盹儿醒来后通常会觉得愧疚或者有压力，所以打盹很有可能会让人醒来之后感觉更糟糕。

youdao

In fact, since one usually feels guilty and stressed when waking up from a nano nap, it is entirely possible that the nap may actually make the napper feel worse.

事实上，人在打盹儿醒来后通常会觉得愧疚或者有压力，所以打盹很有可能会让人醒来之后感觉更糟糕。

youdao