To get down to it, you have to cut away what is not true, what is inflated, beside the point, excess, ornament.
更直接点,你们要去掉不真实的,除了这点还有膨胀的,过量的和装饰的。
But it also contains other positions, alternatives that open those over-sized cultural ambitions to critique, to imaginative alternatives of many kinds.
但是它其中也包含着其他一些姿态,一些将这种过量的文学抱负供以批判的选择,以及多种多样的想象出的选择。
Men and women both said, in pretty high numbers, that they were eating more junk food then they should.
不论男女,很大一部分人都回答,他们确实摄入了过量的垃圾食品
Another side effect if you take too much lithium is death, so that's no good to have in sodas either, and it might not have been as big a deal back in the 1920's, but you can imagine with supersizing today, this might be a bigger problem.
另一个副作用是因为摄入锂过量而死,这更说明在汽水里放这种东西是不好的,这在二十世纪二十年代可能没什么大问题,但你可以想象在如今这个什么都超标的时代,这也许会出更大的问题。
You might have an incentive to over fish.
你有过量捕鱼的动机
But then they can also be toxic if taken in too large of amounts because the body does store them.
但如果摄入过量也会中毒,因为机体储存的脂溶性维生素也会过量
In this same poll, people were asked if they were eating more junk food then they should.
在同一项调查中,人们被问及,他们是否摄入了过量的垃圾食品
Do they eat a lot of carbs, a lot of fat, whatever they happen to eat.
是否摄入过量的碳水化合物和脂肪
Now in this particular case, these animals will not overeat on the healthy balanced food and won't gain excess weight, they'll maintain a normal weight.
在这种情况下,它们并不会吃过量的健康食品,因此不会变胖,所以一直保持着标准的体重
Then you look at-- to the right of the line with meat, for example, only 30% percent of people are eating the recommended amount of meat, the rest are eating too much.
然后你看到,比如,右边肉类一项,只有30%的人肉类摄入达标,剩下的全都吃得过量
If people are eating too much junk food, which of these is it?
如果人们吃了过量的垃圾食品,究竟是因为哪个原因呢
Why are people eating too much junk food?
为什么人们会摄入过量的垃圾食品
The rest are eating too much.
剩下的也全都吃得过量
Now what you might do about this, let's say that we--that you're the Surgeon General or you're the top health official in some country and you agree with this poll, that people are eating too much junk food.
那我们现在要怎么做呢,假设,你是卫生部部长或者你是,某国的卫生部门的高官并且你认可,人们摄取了过量垃圾食品的结论
The water soluble vitamins tend to be used more immediately by the body not stored and excreted through the urine if consumed in excess, so the body can tolerate more variation in intake of these before you start getting toxicity than is the case with the vitamins on the right.
而水溶性维生素往往都立刻被身体所利用,不会被机体储藏,过剩部分由尿液排出,因此机体耐受过量水溶性维生素的能力,相比起右边这栏里的脂溶性维生素,可是要强得多了
So you could have--be consuming fat that is in itself good for heart health let's say, or maybe protective against cancer in some ways, but it's also adding calories to the diet, so you want to have the optimal amount of fat and not over-consume it because of the calories.
所以你可能是在食用,有益于你心脏健康的脂肪,打个比方,又或是在某种程度上可以抗癌,但它也给你的饮食增加了热量,因此为了减少热量应该食用适量,而非过量的脂肪
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