So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

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Because I feel like if, if I sit in front of the computer screen for too long, I just get distracted

因为如果我坐在电脑屏幕前太长时间，就会注意力不集中的，

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