This is why a dream diary or writing up-- writing your dreams as soon as you wake up turns out to be useful.

所以梦境日记-,要在醒来后马上写,这很有帮助。

耶鲁公开课 - 心理学导论课程节选

If you want to remember your dream by the way keep your dreams--keep a dream diary, very useful, but everybody dreams three to four times a night.

如果你想记得自己梦见什么,那就写一本梦境日记，这是非常有用的，每个人平均一晚作三四次梦。

耶鲁公开课 - 心理学导论课程节选