If I could choose the language in which I spoke to you, I would choose to speak in Gaelic, the sliding scale,the sussuration of breath, The sound of water beating between us."

VOA: special.2011.05.09

Yeah, that's the key thing, letting go of the judgments and getting back to the breath, you just nailed it.

对，这就是关键，抛开偏见,恢复呼吸，就大功告成了。

普林斯顿公开课 - 人性课程节选

You can say, "I told you that this gum makes your breath really bad."

你可以说，“我跟你说过这个口香糖会让你有难闻的口气的。”

I've been 课堂 - SpeakingMax英语口语达人

(ECHOING BOOM) (BREATH TREMBLING) You're impossibly fast and strong.

VOA: standard.other

If you stop and be aware of your breath, it would reduce the likelihood of going to have the spiral feeling like that. -Thank you.

如果停下来，留意呼吸，就能避免有不断恶化,感觉的可能性，谢谢你。

普林斯顿公开课 - 人性课程节选

You do not have to wave your hands in the air if you're math phobic, but since some of you are, let me just get you all to take a deep breath.

如果你有数学恐惧症你不必举手示意,既然有人是,那么让我们深呼吸一下

耶鲁公开课 - 博弈论课程节选

A positive emotion can come in form of watching a humorous film; " it can come in form of "if you take a deep breath"-- we talked about deep breathing when we talked about my body; a positive emotion can come in form of interaction with a friend, a pleasant one.

积极情绪可以是看一部滑稽电影;,可以是“一次深呼吸-,探讨“心理，身体“时会谈到深呼吸;,积极情绪可以是与朋友交流，一次愉快的交流。

哈佛公开课 - 幸福课课程节选

Let's say that you know that a specific chewing gum makes your breath bad.

假设你知道有一种口香糖会让你有不好闻的口气。

I've been 课堂 - SpeakingMax英语口语达人

It's very relaxing, it achieves the same function as focusing on your breath, give you something not to get lost, but feel sort of centered in.

它令人十分放松，它能和集中注意力呼吸,起到同样的作用，并不是让你迷失，而是感觉到集中起来。

普林斯顿公开课 - 人性课程节选

The more you do that, the quicker you're able to return from wondering about to your breath.

越是这么做，越能更快恢复呼吸,而不再神游。

普林斯顿公开课 - 人性课程节选

So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

普林斯顿公开课 - 人性课程节选

I would just say that in my experience you really have to want to do this, I would definitely encourage people to be aware of the breath and try to be mindful, but remember too it's very difficult for us to leave the negative feelings.

我只想说,根据个人经验，确实要真心想这么做，我肯定会鼓励大家,留意自己的气息，并尝试着留心察觉，但让我们抛下负面情绪,也非常困难。

普林斯顿公开课 - 人性课程节选

Sometimes we're holding onto misery or anger or whatever it is You really have to be prepared to be courageous and return to your breath instead of letting feelings like that overcome you.

好像不情愿放开,我们的痛苦和愤怒,你确实要准备好,要勇敢，并回归到呼吸上,而不被恶劣的情绪压倒。

普林斯顿公开课 - 人性课程节选

As you continue with the deep breath, shift your focus to your emotions, to your feelings.

继续深呼吸的同时，将焦点转向情绪，转向感受。

哈佛公开课 - 幸福课课程节选