"And in the evening, I usually run or walk for three or four miles a day."

VOA: standard.2010.07.16

I think there's the old saying, "You can't run before you walk." and I think it's basically the same thing about writing.

有句俗话叫，“你不能未立先走。”我觉得写作跟这个是一个道理。

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For me, I like to walk here, I like to run, I do stretches,

对我来说，我喜欢在这儿走路，跑步，拉伸。

激情生活 - SpeakingMax英语口语达人