Milton naturally wrote his friend letters in impeccable Latin verse, and this one he seems to have composed almost immediately after having written, having completed,the Nativity Ode.

弥尔顿用毫无瑕疵的拉丁文很自然的给朋友写信，而且这首诗,是在弥尔顿一写完《圣诞清晨歌》,就拿去排版的。

耶鲁公开课 - 弥尔顿课程节选

You do it again, reach for it.

你再做一遍,他会伸手去拿

耶鲁公开课 - 心理学导论课程节选

Genuinely when I take raisins, I watch TV while I'm eating, this instead you just take one raisin and you really taste it, you taste all the flavor, and thinking what I'm missing everyday, that's what it is.

当我真的吃葡萄干时，我边看电视边吃，而冥想时，你只拿一粒,真正地去品尝，去体会其中百味，想想自己每天错过了什么，这才是真正的目的。

普林斯顿公开课 - 人性课程节选