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First, we'll talk about what you eat and why, and what the world eats and why.
首先,我们将讨论人们吃什么及其原因,世界各地的人们吃些什么及其原因
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What's the... dish that we eat, that you love? Hummus!
你喜欢我们吃的什么呢？鹰嘴豆泥！
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Now hopefully you're keeping a sheet of paper with you and you're writing down what you eat so you don't forget everything, and then you sit down at your computer at the end of the day and you log it all in.
希望你们可以随时带张纸,以便随时记下,吃的东西以防忘记,然后坐在电脑前,在一天结束时输入电脑
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When you're really tired sleep is what you want to do like when you're really hungry you want to eat.
你累了，就会想睡觉,正如你饿了想吃东西一样。
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And the Lord God commanded the man saying, 'Of every tree of the garden you are free to eat.'" His first thought is what are you going to eat?
上帝命令人们道，“你可以随意吃花园里的树木‘,他最先考虑的就是人要吃什么东西？
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But what you need to understand about the Greeks is that they don't eat a lot of meat.
但是你们需要理解的是,希腊人并不常食肉
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What do you usually eat in eating clubs?
在饮食俱乐部里你们都吃些什么？
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So, as you live your life you have to answer questions like what should you eat?
在日常生活中,你都要回答很多问题，诸如吃什么？
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Here you see the main concern is what's happening with blood sugar when people eat food.
它主要关注的问题是进食引起的血糖变化
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And as we'll talk about when we get into the politics of foods, what is recommended for you to eat is very heavily influenced by the industry.
就像我们会讲到的食物政治学说的那样,推荐给你的食物,很大程度上是受食品工业影响的
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I'll show you some other advertisements later that are oriented to men that make that same argument: that if you're a man, nobody is going to tell you what to eat.
我会再给你们看一个广告,也是瞄准男性观众打出了同样的旗号,如果你是个男人,没有人可以左右你该吃些什么
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That's what you are going to eat.
你们将以这些为食。
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Most everybody understands the basic concept of what a calorie is: you eat food, it delivers something that can affect your weight, and that something is divided into units called calories.
大部分人所理解的基本定义是,人们吃食物,其中某些物质影响体重,这种物质划分为小单位后称之为卡路里
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You wouldn't know what to eat, how to interact.
你不知道该吃什么，怎么与人互动。
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comes from flawed reports of what people eat, because in order to know what people eat you have to ask them, and even if people are really trying hard to be truthful, it's not the easiest thing to do.
这些信息来自于关于人们饮食缺陷的报告,因为你必须询问人们,吃了什么,尽管人们会尽量实事求是,但这很难做到
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There are really two purposes in us doing this: one was so you can get a fix on your own eating, and second you can see the challenges that are involved in assessing what people eat when you start doing studies linking diet to health.
这么做实际上有两个目的,一是你可以调整你自己的饮食,二是当你开始研究,饮食与健康的关系时,你会发现,在对人们吃什么进行评估时存在很多困难
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Now you can come to your own conclusions about whether that makes sense and we'll go over different dietary approaches as we go through subsequent classes If you compare ancient humans to what modern people eat, let's look at different constituents of the diet.
关于它是否合理,你们可以自己下结论,接下来让我们会,看看不同的饮食指南,让我们对比下古人和今人的饮食,首先是饮食结构的不同
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We're not asking you to change anything; in fact it's best for this particular exercise to eat as you typically would so you can get a sense of what an average day would be like for you.
我们不是要求你去改变什么,事实上,对于这个作业来说,保持以前的饮食习惯是最好的,以便了解自己平时的饮食
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But if this is the reason, it's what people like to eat, what would you do about that?
但是如果原因是,垃圾食品合乎人们的胃口,你应该怎么做呢
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That's what the serpent omitted in his speech. He said If you eat of that fruit of the tree of the knowledge of good and evil, It's true in one sense but it's false in another.
这就是蛇的话语中所忽略的，他说,如果你吃了分辨善恶智慧树的果实，从一方面来说它是对的，但从另一方面却是错的。
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People said the dairy industry and the meat industry were especially effective at lobbying and that gave you a skewed version of what to eat.
人们认为乳品加工业和肉类加工业,做了很多游说工作,并最终给了人们一个饮食建议的扭曲版本
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First of all, what you choose to eat, and what the world chooses to eat, which has enormous impact on the public's health, and even on world politics.
首先,我们选择吃什么,全球的人选择吃什么,对公众的健康和全球的政治,都有着的重大影响
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Who is deciding what you should eat?
谁在决定你该吃什么
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But it's a very interesting topic, so today we're going to talk about how do you measure what people eat, and you're having some experience that yourself with the daily plate dietary assessment.
这个话题实在有趣,所以今天我们要讲如何评估人们吃的东西,你们就能学到一些知识,来做自己的日常的饮食分析
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Well, one way to understand what's good to eat for you is first to know a little bit about what you're eating, and that's where that daily plate exercise came into play.
要想了解吃什么好,方法之一是,首先了解一下你吃的是什么,在这里日常饮食规则将发挥作用
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What is perfection? You don't have to work, you can eat without doing anything about it, you don't seem to do much of anything, which is fine.
完美是什么,无需劳作,不必为温饱而劳碌,几乎什么也不用做,那样也能过得很不错
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What happens is suppose you have the flu and you get very nauseous and then at the same point you eat some sashimi for the first time.
假设你得了流感，感觉非常恶心,与此同时，你又第一次吃了生鱼片。
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