So let me play this, so we may need to have high volume on this because this is pretty--this is--needs a little more volume .

接下来我要开始放了,音量可能要高一点,因为这很,这个视频的音量要高些

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

It hurts in the long term and therefore, we need to change it rather than the constrained vision-- people who said, "We may not like it, but it is what it is.

长远来说是有害的，所以，我们需要改变它，而认为本性受约束的人-,他们会说，“我们也许不是那样，但本性难移。

哈佛公开课 - 幸福课课程节选