And then a cultivation of the self, you have to understand you have a history You have to understand you relationship with tradition, you have a community that shaped you, a family that shaped you, sometimes good sometimes bad.

并培养自我意识，你要理解你的过去,你必须理解自己与传统的关系，理解改变过你的社区，改变过你的家庭，改变的结果或好或坏。

普林斯顿公开课 - 人性课程节选

Now we'll go back further than 10,000 years to talk about the history of food, but in those--but at 10,000 years ago several very important changes happened that have shaped to a great extent what our modern relationship with food is.

让我们回到一万多年前,来讨论饮食史,但是,一万年前,发生了一些很重要的变化,这些变化很大程度上塑造了,现代人类与食物的关系

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选