Having too much triaglyceride or fat in your blood, the wrong kind of fat in particular, is not considered a good thing.
你的血液里若有太多甘油三酯或其他脂肪,尤其是不良的脂肪,并不是一件好事
That links to the Trans fat thing and you want -for health reasons it's probably good not to eat too many of those.
这和反式脂肪有关,为健康考虑最好少吃那些食物
But if you have enough energy, or you have too much energy stored in your body and body fat, then the brownie's not such a good idea because it provides too much, and of course not nearly the nutrients that the broccoli would provide.
但如果你的身体能量充沛,或者能量过多,体态肥胖,那么布朗尼提供过多热量,不是首选,提供的营养素也不及花椰菜
It's also interesting that given the same level of nutritional problems -too much fat, too little fiber, too many calories, whatever it happens to be -not everybody is affected the same way, and some population groups are especially vulnerable, so we'll talk more about that later as well.
另一点值得关注的是,相同的不良营养水平下,太多脂肪,太少纤维,太高热量,无论是哪一种情况,人们受影响的程度不尽相同,有一些人群特别容易受到伤害,我们待会也会讲到这点
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