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We should be able to read whatever we want, just as we should be able to eat whatever we want.
我们应该有权利读我们想读的东西，就像我们可以吃所有想吃的东西一样。
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Yeah. I could eat chocolate non-stop for the rest of my life and be happy.
喜欢。我可以下半辈子不停地吃巧克力，并且过得很幸福。
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And if you put this in the well-ventilated area, if you prepare this outside, the h c n gas will actually be released into the air, so you're safe, you can eat it later.
而如果你把它们放在通风良好的地方，在室外处理，那么氰化氢气体,将会被释放到空气中，这样你就安全了，过后就可以吃了。
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Even though God knew exactly what Adam and Eve would do -that they would eat the fruit -we still have to be able to say that they ate the fruit freely out of their own free will.
甚至可以说上帝完全了解亚当夏娃接下来要做的,-他们会去偷吃禁果,-我们还是可以这样说的,他们处于自由的想法之下，偷吃了禁果。
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But your food shall be the grasses of the field; By the sweat of your brow Shall you get bread to eat" So knowledge or wisdom or perhaps moral freedom seem to come at a very high price.
你也要吃田间的菜蔬;,你必须汗流满面,才得以糊口“,所以，人类为得到智慧，道德自由,付出了极大的代价。
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Some people say they eat human flesh at these dinners, but you doubt that because for some reason they seem to be all vegetarians.
有人说他们吃人肉，但你不太相信,因为他们看着像是素食者。
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If you're at home, you'll do it with your family, now you're in university, where do I do it, who do I go and eat with, I might be by myself at my dorm room.
如果你在家里，你会和你的家人一起，而现在你在学校里，就不知道在哪里，和谁一起去吃这顿晚餐，也许就自己一人在寝室。
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So you wouldn't eat something like beef stew and expect to find this to be the case.
所以你想不到像炖牛肉这类食物中会含糖
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It is to eat the fruit of the tree of knowledge because if human beings obtain knowledge, they will be like the gods,and that is unacceptable.
食用智慧树的果实,如果人类得到智慧,将与诸神无二,这当然是不能接受的
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Any molecule can be an antigen; the food that you eat is full of antigens, microbes that try to live in your body are full of antigens.
任何分子都可以成为抗原,你吃的食物中富含抗原,试图栖息在你身体中的微生物充满抗原
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If an American, because his skin is dark, cannot eat lunch in a restaurant open to the public-- , then who among us would be content to have the color of his skin changed and stand in his place?
如果一个美国人，因为他的皮肤是黑色，而不能在一家对公众开放的餐馆吃午餐…,诸如此类的话，那么我们当中有谁会愿意,换上他的肤色，接受他受到的待遇？
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Some people eat for comfort, some people get enormous psychological gratification from food, other people couldn't care less-- they have to be reminded to eat.
有人吃东西是为了寻求慰藉,有人通过吃东西,从食物中得到巨大的心理满足感,还有人对吃毫无兴趣,他们需要提醒,才会想起去吃东西
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Now you might be able to resist them and not eat them in abundance but they're still there and the brain likes those sorts of things.
现在,你可能会抵制这类食物,不会吃太多,但是依然会吃,而且大脑喜欢这类食品
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Even to understand what individuals should eat, what should I be eating?
即使明白了人们应该吃什么,吃什么才更健康
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Each of you probably know, some of you may be in this category yourself, people who can eat like crazy and still not gain weight.
你们每个人可能都知道,你们中有些人是那种,怎么吃都不会发胖的人
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Try to be as accurate as you can about how much of something you eat.
最好尽可能精确地记下你吃的分量
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But you know, when people eat pancakes it may not be this extreme, but still, there are a lot of things that-- where the portion sizes are misestimated.
但当人们吃薄煎饼时可能没那么夸张,但仍然,量非常大,每日摄入量被完全错估了
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In this case, this book by Willett the researcher that I mentioned before at Harvard, he's written this book called Eat, Drink and Be Healthy, and it's a very good guide.
威莱特有一本著作,我之前在哈佛曾提到过这位学者,他写了一本书叫《吃好,喝好,身体好》,这是个很不错的饮食指南
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If there's--if you wanted a guide on how to eat healthy, this would be my favorite choice, would be the book Willett, Eat, Drink and Be Healthy, but there are others that are good as well.
如果想要一个健康饮食的指南,威莱特的书《吃好,喝好,身体好》,将是我的首选,当然还有些其它的研究建议也不错
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You have these broad things, like if you just got the population to eat less junk food and more fruits and vegetables, well you might be 80% of the goal line or 90% of the goal line, so some broad rules pretty much apply.
如果能遵守这些宽泛的规则,比如,如果能让人们少吃垃圾食品,多吃蔬菜和水果,那么将可达到目标的百分之八九十,因此某些宽泛的规则是广泛适用的
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comes from flawed reports of what people eat, because in order to know what people eat you have to ask them, and even if people are really trying hard to be truthful, it's not the easiest thing to do.
这些信息来自于关于人们饮食缺陷的报告,因为你必须询问人们,吃了什么,尽管人们会尽量实事求是,但这很难做到
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We're not asking you to change anything; in fact it's best for this particular exercise to eat as you typically would so you can get a sense of what an average day would be like for you.
我们不是要求你去改变什么,事实上,对于这个作业来说,保持以前的饮食习惯是最好的,以便了解自己平时的饮食
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