I hope you've gotten something out of this on a way to increase calm, equanimity and connection to the world around you.

希望你从中能有所得,能变得更平和，更镇定,增强与周围世界的联系。

普林斯顿公开课 - 人性课程节选

the teacher is not completely calm when he or she takes the action.

老师在动武的时候情绪不完全地稳定。

反对体罚 - SpeakingMax英语口语达人

Continue to observe and experience whatever emotion comes up, whether it's calm or happiness, whether it's anxiety, confusion, boredom or joy.

继续观察体会出现的情绪，不管是平静或快乐，不管是焦虑，困惑，无聊或喜悦。

哈佛公开课 - 幸福课课程节选

Milton had begun the sentence not with calm, prophetic certainty about his divine vocation. He began it with a far more secular set of images, a set of images that comes from the world of business.

弥尔顿并不是以一种先知对他天职，的冷静确信开始写的，他以,更世俗的比喻开始,生意上的比喻。

耶鲁公开课 - 弥尔顿课程节选

The experience of art, the experience of poetry, and the reconciliation of conflicting needs results in a kind of catharsis, a "calm of mind, all passion spent".

艺术的体验，诗歌的体验，还有对相互冲突需求的协调,让人得到精神的发泄，得到“平静的精神，耗尽的热情“

耶鲁公开课 - 文学理论导论课程节选

Quite to the contrary, it's about being fully present, fully conscious to our life and to all that's around us, realizing that we can be this calm in the center of the storm with our breath.

恰恰相反，这是要完全活在当下，完全清醒,感受我们的生活以及周围的事物，意识到我们可以如此平静,在暴风中心保持呼吸。

普林斯顿公开课 - 人性课程节选

Now, we get to draw some lessons out of this thing, so everybody who's feeling a little bit shell shocked from having been doing algebra and calculus and drawing pictures and feeling like they've been cheated into taking a class that looks far too much like economics, calm down we're going to actually talk right now.

下面我们从中总结点经验出来,那些因为代数和微积分计算还有绘图,而感到十分不爽的同学,你们是不是感觉被我忽悠了,才会选这门一点都不像经济学的课啊,稍安勿躁,我们马上切入正题

耶鲁公开课 - 博弈论课程节选

The question of providential justice is of course of primary significance to Milton's poem, but Hartman goes on to say that the moon, which reminds us of a calm and perfect sense of Providence, also works to guarantee the principal of free will.

这里，关于天佑的公平的问题,是其对于弥尔顿的诗最基本的重要性，但是哈特曼接着又说月亮是，这提醒了我们天意的冷静和完美感，月亮在这儿也是为了保障自由意志的原则。

耶鲁公开课 - 弥尔顿课程节选

" Calm down here! Sit down. Put that down!"

给我冷静！，坐下，把那个放下“

哈佛公开课 - 幸福课课程节选

"Just calm down! Slow down!

冷静！，慢一点！

哈佛公开课 - 幸福课课程节选

It's a little bit like Aristotle's idea of catharsis, which can be understood in a variety of ways, but Milton at the end of Samson Agonistes understands it in one way when he says, Now we have as a result of this tragedy "calm of mind, all passion spent."

这有点像亚里士多德的精神发泄法理论，我们可以通过各种方法来理解，但是米尔顿在《力士参孙》一书的结尾,有另一种理解，他写道，这个悲剧使我们拥有了,“平静的精神，耗尽的热情“

耶鲁公开课 - 文学理论导论课程节选

Slow, gentle, quiet, calm exhalation.

缓慢，平稳，安静，平静地呼气。

哈佛公开课 - 幸福课课程节选