I sometimes use the mantra like just breathing in the breath of God and breathing out the breath of God.
我又是也会吟颂咒语,就好像吸入上帝之气,呼出上帝之气。
I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."
我只是鼓励人们调息,练习与呼吸建立联系,吸气,放松,呼气,释放“
Just "Breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.
吸气,放松,呼气,释放,释放出紧张感,压力感,释放需要放出的,甚至是苦痛。
应用推荐