This is some of her advice: Before competition, extend your nightly sleep for several weeks to reduce a sleep debt.

VOA: special.2010.06.09

We see Dean sort of begging for sleep after his conversation with Carlo Marx in the basement in Denver.

我们看到迪恩在丹佛与卡洛马克思在地下室里谈话之后,几乎是有点在祈求睡眠。

耶鲁公开课 - 1945年后的美国小说课程节选

I like the idea of... after seeing that movie, it makes you afraid to go home and go to sleep,

看完那部电影后，我就喜欢上了那种创作，它让观众不敢回家上床睡觉，

要成为导演 - SpeakingMax英语口语达人

It says they should be placed on a separate sleep surface from their parents,without blankets, pillows or other soft bedding.

VOA: special.2009.08.26

Whenever I tried to sleep I would see huge, wobbly, white bags, like the full udders of cows, suspended from the ceiling above me.

每次我即将入睡,总会看到白色的大袋子摇晃着，如同母牛涨涨的乳房从房顶垂下来。

耶鲁公开课 - 1945年后的美国小说课程节选

He also tried hypnosis. He wanted to see if putting patients into a sleep-like condition would help ease troubled minds.

VOA: special.2010.04.13

He believed whatever one wag once set of monks, "I sleep, I eat, I digest," and they prayed, of course.

他对修士们的态度就像某个僧侣说的,"吃了就睡,睡了再吃",当然他们也会祈祷

耶鲁公开课 - 欧洲文明课程节选

Jackson's doctor became the subject of a police investigation after admitting he gave Jackson a powerful drug to help him sleep.

VOA: special.2010.01.02

But my only criterion is if you talk in your sleep, now that's not allowed because talking is not allowed.

我唯一的要求就是别说梦话,因为我的课上不准说话的

耶鲁公开课 - 基础物理课程节选

why,when we do not sleep, we do not function well. We just do not know much about sleep at all."

VOA: special.2009.08.26

It has to be said that the young Milton lost a lot of sleep over this passage.

必须说的是,年轻的弥尔顿为了这些文章放弃了很多睡眠。

耶鲁公开课 - 弥尔顿课程节选

Then the woman wrapped the rain babies in pieces of cloth and laid them to sleep in a drawer.

VOA: special.2009.02.28

In fact, in one of the stories, the gods say, "Oh, people, they're so noisy, I can't sleep."

在一个故事中，那些神居然说，“哦，那些人呐，实在太吵了，我都睡不着觉了”

耶鲁公开课 - 旧约导论课程节选

The new findings were presented this week in San Antonio,Texas, at a meeting of the Associated Professional Sleep Societies.

VOA: special.2010.06.09

There's a guy in about the fifth row there who's missed too much sleep, so somebody just nudge him. That's it, good.

第五排有一个同学,可能很缺乏睡眠吧,旁边的人把他叫醒吧

耶鲁公开课 - 博弈论课程节选

At the time, scientists believed that a person at the top of the mountain would only have enough oxygen to sleep.

VOA: special.2010.06.30

A related view is that sleep emerged to preserve energy and keep you out of trouble at night.

相似地，睡眠是为了保存能量,还能让你晚上不去惹麻烦。

耶鲁公开课 - 心理学导论课程节选

The study found that more than one-third of the pictures in women's magazines showed babies in unsafe sleep positions.

VOA: special.2009.08.26

The poem identifies also cold and passion with dawn the moment of awakening, which is also a moment of coming into reality from dream and sleep.

诗歌还将黎明的寒冷与激情,比作一种觉醒时刻,从睡梦和幻想回到现实的时刻。

耶鲁公开课 - 现代诗歌课程节选

And they will study whether it is involving in controlling sleep quantity alone, or also what scientists call the "wakefulness-behavioral drive."

VOA: special.2009.08.26

Well, should we conclude, therefore, so nobody really believes that they're ever in dreamless sleep?

那么我们就应该得出结论，没有人真正相信,他们可以进入无梦的睡眠么？

耶鲁公开课 - 死亡课程节选

A new mother,for example, quickly learns to try to sleep when her baby is quiet, even in the middle of the day.

VOA: special.2010.01.31

Bathsheba He wanted to sleep with Bathsheba, ? so what did he do?

为了能得到，大卫做了什么事？

耶鲁公开课 - 政治哲学导论课程节选

Studies have shown that over time, most humans need eight to eight and a half hours of sleep for the best health.

VOA: special.2009.08.26

And he keeps talking about how he just wants to sleep forever, that he doesn't want to go to work,

他不停地抱怨自己老是想睡觉，根本不想去上班。

I get so upset 课堂 - SpeakingMax英语口语达人

Getting plenty of sleep, reducing stress and eating a diet high in vitamins and minerals can also help.

VOA: special.2010.05.19

- So sleep -- as the name implies -- simply puts the program to sleep for a second.

所以睡眠--顾名思义-,简单地将程序睡眠一秒钟。

哈佛公开课 - 计算机科学课程节选

And,if you wish someone good night, you might say, "sleep tight -- don't let the bed bugs bite."

VOA: special.2009.06.28

With interest rates hitting zero I say Alan Greenspan Ben Bernanke must be losing sleep at night.

所以，明显的，我们又处于这种情形中了,当利率接近零点我可以说艾伦。格林斯潘,本。伯南克肯定在夜里睡不好觉。

耶鲁公开课 - 金融市场课程节选

We banned that drug and I haven't heard anybody saying that that was a wrong decision, that we should allow pregnant women who want to sleep better to take a drug that will mean their children are born without limbs.

我们禁止了这种药物的使用，但我们从未听说,有人认为这是个错误的决定，也从未有人说，我们应该允许,失眠的孕妇使用这种药品,即使她们的孩子可能从出生就没有四肢。

普林斯顿公开课 - 人性课程节选