• "That's why I'm involved." Watching a loved one fade away, Reagan says, "is a uniquely painful experience".

    VOA: standard.2009.12.04

  • However, in our culture today, we don't give ourselves the permission to be human, the freedom to experience these painful emotions as well.

    然而在当今的文化中,我们不准许自己为人,也没有体会痛苦情绪的自由。

    哈佛公开课 - 幸福课课程节选

  • It's that people who experience painful emotions but are all in the same time able to shift themselves, their consciousness, their thinking, their experience to the positive more readily.

    那些人经历痛苦情绪,但同时能够更好地,把自己,他们的意识,思想,他们的感受向积极方向转移。

    哈佛公开课 - 幸福课课程节选

  • And what will happen is as a result, I experience sadness, because that is what I am thinking about, and sadness-- a painful emotion, not a positive emotion-- leads to further narrow and constrict.

    结果就是,我感觉悲伤,因为我一心只想那个,悲伤-,是一种痛苦的情绪,一种消极情绪-,导致进一步的收窄缩紧。

    哈佛公开课 - 幸福课课程节选

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