That way you don't have to go to a gym afterwards , you don't have to go to Yoga,

这样你就不用下班以后再去健身房锻炼了，不用再去练瑜伽。

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I think the book has a fairly good description of it so if you don't pick up everything in the lecture, hopefully you've read that beforehand, and you can go back to it afterwards and read about things that didn't make sense.

我认为课本对DNA表述很详细,所以在课堂上无需面面俱到,希望你们之前做过预习,课后你们可以通过复习,弄懂那些不甚理解的地方

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and people can yeah, go to the pub afterwards. It's quite sociable.

之后，人们可以去酒吧。这相当有利于交际。

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and then it gets trade off with, you know, a month of, a month of time off afterwards to go and run on the beach.

然后这是一种权衡，之后可以换来一个月的休息时间，到海滩去玩。

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