And then a cultivation of the self, you have to understand you have a history You have to understand you relationship with tradition, you have a community that shaped you, a family that shaped you, sometimes good sometimes bad.

并培养自我意识，你要理解你的过去,你必须理解自己与传统的关系，理解改变过你的社区，改变过你的家庭，改变的结果或好或坏。

普林斯顿公开课 - 人性课程节选

They weren't eating all the time, their eating was confined to three meals a day, it was more likely to be a social event because the family was together, and the food had more--you had a better personal relationship with food.

他们不是一直在吃东西,他们会规律的遵守每日三餐,可能那时候吃饭更像是个社交活动,因为家庭成员们都聚在一起,而且食物也更多,人和食物之间的关系更和谐

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选