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A low-fat diet is one in which less than thirty percent of a person's daily calorie intake comes from fat.
VOA: special.2011.07.05
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One is that 2,000 calories is the average for the typical person, but, of course, people have greatly differing calorie needs.
一是2000卡路里是常人所需的平均值,当然,人们需要的热量是大大不同的
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Now let's take this information and put it in the context of what a day's fat and calorie intake might be like.
现在让我们把刚才的知识运用到实际中,我们一天脂肪和卡路里摄入量是多少
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Study leader Pooja Tandon says even small calorie reductions on a regular basis can prevent weight gain over time.
VOA: special.2010.01.27
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In this case, the total fat, which is twelve grams, constitutes 18% of a day's allowance of fat for the typical 200 calorie diet.
在此表中,脂肪总量是十二克,占了日脂肪建议摄取量的18%,以两百卡为标准
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In addition,there is also a difference in the appearance of calorie-restricted monkeys and those on a normal diet.
VOA: special.2009.09.01
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We'll talk about what a calorie is and what it means and how it's measured.
我们还要讲什么是卡路里,其意义所在,以及评估方法
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Some critics say more research is needed to prove that calorie restriction extends life in monkeys.
VOA: special.2009.09.01
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Doesn't it make sense then that being sedentary and seeking out high fat, high sugar, high calorie foods has become a priority woven into our biology?
我们的生物学天性,即静养至上,寻求高脂高糖高热量的饮食,是有一定的道理的
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Scientists first studied the effects of calorie restriction on aging in the nineteen thirties.
VOA: special.2009.09.01
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It's the high calorie, high fat, high sugar foods for the most part.
大部分都是高热量,高脂肪,高糖的食品
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They tested the effects of calorie restriction in seventy-six rhesus monkeys over twenty years.
VOA: special.2009.09.01
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Okay, different calorie amounts listed for the same types of foods.
不同卡路里含量的食品列入了同一类型
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The other half got menus without the calorie information.
VOA: special.2010.01.27
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Most everybody understands the basic concept of what a calorie is: you eat food, it delivers something that can affect your weight, and that something is divided into units called calories.
大部分人所理解的基本定义是,人们吃食物,其中某些物质影响体重,这种物质划分为小单位后称之为卡路里
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"So the combination of eating more calorie-dense food and having fewer opportunities for physical activity, that's what creates this obesity epidemic."
VOA: standard.2010.07.02
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Let's first talk about what a calorie is.
第一,什么是卡路里
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"And if you look at the lifestyle and eating style, they balance their physical activity with their calorie intake."
VOA: standard.2010.02.23
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The calorie density has changed because food is processed, so the calories in the fat and the sugar that can get squeezed into things made possible by technological changes has shifted things a lot.
食品经过加工,热量密度发生了变化,添加到食品中的脂肪和糖类,其卡路里含量可通过技术手段进行调整,进而造成很大不同
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All of the 24 Happy Meal choices have more than a third of a child's recommended daily calorie intake.
VOA: standard.2010.06.24
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Then you can look at how this stacks up for a person that has a 200 calorie diet or a 2500 calorie diet, and it'll show things like total fat, cholesterol, sodium, and total carbohydrate.
最后是普通人的各种营养日建议摄取量,这是基于两千或两千五百卡膳食标准的,这里列出了脂肪总量,胆固醇,钠,和碳水化合物总量
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Other studies point to high calorie fast food. But Levi says there are other risk factors.
VOA: standard.2010.07.02
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How many low calorie diet?
多少人支持低卡路里饮食
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The first thing to do is to go over here where it says, My Plate Calorie Counter, you'll actually get more information than just calories, but if you go over here, click on this, then the next version you'll see will be something like this.
首先你要看一下这里,写着,我每餐的卡路里计算器,你可能得到的不只是卡路里的信息,如果点击这里,接下来你会看到这个画面
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Well a calorie technically--and this is again, not something that we would ever quiz you on but I just thought you might be interested to know-- that it's the energy required to raise one gram of water one degree centigrade, and we'll talk in a minute about you might go about measuring that.
理论上一卡路里,我重复下,这不是考试内容,但我想你们会感兴趣,一卡路里,是将一克水提升1℃所需要的热量,过会儿我们会讲如何测量
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There's the weird diets but hard to classify: Detox Diet, The Rave Diet, so if you're into raves you can go do that, and The Negative Calorie Diet, so these -the Negative Calorie Diet are ones that- where you eat food that have negative calories, so you consume it but it burns off more calories than it actually has.
这些是难以归类的减肥法,排毒法,锐舞减肥法,如果你对锐舞感兴趣,就可以照着做,还有负热量减肥法,负热量减肥法是指,吃具有负热量效应的食物,当你吃它的时候,消耗掉的热量比食物本身所含热量还多
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One would be a low fat diet; one would be a low carb diet like Atkins; another would be just a low calorie diet; and then choice D is they all stink.
有的主张低脂饮食,有的主张低碳水化合物饮食,如阿特金斯饮食法,还有的主张低卡路里饮食,选项D则是都不可取
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Three ounces of meat might have x calories or it might have y calories depending on what the meat is, how much salad dressing gets thrown on a salad, how much of this gets or that gets put in a food will vary its calorie content a lot.
三盎司的肉也许有x卡路里,也许有y卡路里,取决于肉的种类,色拉中放了多少色拉酱,在食物中有多少这个或那个,也会导致卡路里含量的差异
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