These included a low-fat diet, a low-carb diet and a Mediterranean diet, which is made up of fruits,vegetables, lean proteins,olive oil and nuts.

VOA: special.2011.07.05

"The Mediterranean diet is very rich in vegetables and fruits and whole grains, lean meats and poultry, a lot of Omega 3 rich fish."

VOA: standard.2010.02.23

That Mediterranean diet is what cardiologist Richard Collins says he always recommends to his clients.

VOA: standard.2010.02.23