The purpose of "lactate threshold" training, then, is to move your lactate curve to the right so that you can run faster before reaching this "threshold."

“乳酸门槛”训练的目的是，将您的乳酸曲线向右移动，这样，在达到这一“门槛”之前，您将跑得更快。

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Toward that end, the weekly tempo run, done at the pace of your lactate threshold, became popular.

为此，每周的乳酸门槛跑，按您的乳酸门槛配速，越来越流行。

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While the term "lactate threshold" is less common among researchers these days, the fact remains that, as you run faster, you produce more lactate.

当研究人员都不太熟悉术语“乳酸门槛”时，情况是您跑得越快生成的乳酸越多。

youdao

While the term "lactate threshold" is less common among researchers these days, the fact remains that, as you run faster, you produce more lactate.

当研究人员都不太熟悉术语“乳酸门槛”时，情况是您跑得越快生成的乳酸越多。

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