Group exercise is one of the most effective ways to improve physical fitness.
小组锻炼是提高身体素质的最有效的方法之一。
Group exercise is one of the most effective ways to sustain a healthy lifestyle.
团体运动是保持健康生活最有效的方法之一。
Another beneficial aspect of group exercise is the informational support participants receive from the instructor.
团体健身的另一好处是，参与者可以从教练那里获得有用的信息。
Sign up for a group exercise class at a nearby fitness club.
参加你家附近的健身俱乐部的操课。
Many television and radio programs are devoted to fitness information and group exercise.
许多电视和广播节目致力于向人们提供健身信息和群体健身活动。
It is a simple, high-intensity group exercise-to-music class that's fully optioned to cater for all fitness levels.
一项简单及高能量消耗，并揉合运动与音乐的团体运动，提供不同选择以配合所有体能水平。
When joining a new group exercise class with detailed choreography, stand near the back of the room and let the experienced people work out near the front.
当你参加一个有详细训练计划的团体健身班，时，站在屋子的后面，让那些老学员们在前面训练。
In their study of 33 women, the researchers had one group exercise in warm water for more than an hour three times a week for eight months while the others did no aquatic training.
在他们包括33名女性的研究中，研究员让一组女性在温水中锻炼，每次一小时以上，一周三次，持续八个月。其它的女性则无水中的训练。
The spittoons were almost as numerous as travelers, so we would have been well served in the event of a sudden outbreak of mass expectoration, or a group exercise in consumption of chewing tobacco.
痰盂几乎和旅客一样多，如果我们当中大部分人突然要吐痰，或是集体吃起嚼烟，这些痰盂都够用了。
A century's worth of calculated name changes point to the fact that naming any group is a politically freighted exercise.
一个世纪以来，精心策划的名称变化表明了这样一个事实：给任何一个组织命名都是一种带有政治色彩的行为。
Researchers say it may take far less exercise than people had thought to lower the risk of heart disease especially for the highest risk group, middle-aged men.
研究人员表示，想要减低罹患心脏病的机率，并不像一般人所认为的要做许多运动，尤其是针对高危险群的中年男人而言。
What about the entire periodic table? That exercise is trickier because you have to arrange the data into the familiar format based on group and period, which requires some fancy coding.
这个练习需要更多技巧，因为要按照分组和周期将数据排列成常见的格式，所以需要某些具有想像力的代码，不能简单地将各部分放在固定的位置。
People in the first group started a diet and exercise plan (also including prepared meals) right away.
第一组的参与者立即参加节食和锻炼计划（还包括个性化饮食）。
A third group received treatments based on their doctors' recommendations, including physical therapy, massage and exercise.
第三组在医生的建议下接受治疗，包括物理疗法，按摩和锻炼。
After three months, 80 percent of those who exercised had quit smoking, while 52 percent of those in the group that did not exercise had quit.
三个月后，通过运动戒烟的人中有80%成功戒烟，而另一组没有进行运动的人中只有52%戒了烟。
The young man, thus invited, glanced them over, and attempted some discrimination; but, as the group were all so new to him, he could not very well exercise it.
年青人这样受到邀请，就把她们打量了一阵，想作一番鉴别；但是，他见这一群姑娘全是新面孔，就感到不能很好地应用他的鉴别力了。
This exercise helps the group to step back and look at the bigger picture from the perspective of the business priorities.
该练习能够帮助团队退回去，并从业务优先级的视角出发形成一个较宏观的看法。
Just as you would exercise care in performing simultaneous patching and other updates on a group of physical servers, you should be careful about doing the same thing in your virtual servers.
当您在一组物理服务器上同时执行补丁操作和其他更新时，您需要十分小心；同样，在虚拟服务器上执行相同的操作也要很小心。
These included a low-fat, whole-food, plant-based diet, stress management, moderate exercise and plenty of “psychosocial group support”.
适度的锻炼以及大量的“团体心理治疗”。
This is a sense-making technique, where a facilitator guides a group into a sense-making exercise.
这是一种意义构建技术(sense -making technique)，一位辅导者带领一个小组做意义构建的练习。
In the final regimen, subjects didn't get a break, but instead practiced the same auditory discrimination exercise over and over again. We'll call this the nothing-but-practice group.
在最后一组训练中，实验对象丝毫不休息，只是一遍一遍地重复练习这个需要听力分辨任务，我们把这组叫做”什么都不做，只管练习“之组。
"The perceived exertion, your own sense of how hard you're working is a much more reliable of exercise intensity," said Matt Fitzgerald, senior editor of Competitor group.
“运动自觉量，即你对自己运动强度的自我感觉往往更为可靠，”赛事组资深编辑MattFitzgerald说道。
In a study from Stanford University School of Medicine, a group of 50 - to 76-year-olds who had complained of sleep problems began moderate exercise for about half an hour four times a week.
斯坦福大学医学院的一项研究，要求一组年龄在50- 76之间有睡眠障碍的受测人员，为时一个半小时的中等强度的锻炼，每周进行4次。
They accumulated more exercise time each week than the long-bout group.
在一周里积累的锻炼时间更长。
Kramer and his colleagues have documented the impact of exercise on the growth of the hippocampus in a small group of elderly people over the course of one year.
克莱默和他的同事们提供文件证明了一年来锻炼身体对于一小组老年人大脑中海马体的生长的影响。
This innovation is not only a difficult mental exercise for the individual, it is difficult to communicate to the larger development group.
这种革新不只是一种个体的复杂的脑力劳动，其难处还在于与更大的开发团体进行交流。
The researchers also saw a significant increase in that important brain-fertilizing chemical BDNF in the plasma of those in the aerobic exercise group — but not in the control group.
研究者还发现有氧小组成员中他们血液中一种重要的给大脑施肥的化学物质脑源性神经营养因子有了明显的增加。
Get a partner or a small group that monitors each other's logs, and you'll be very motivated to eat well and exercise.
找几个减肥的伙伴，或者加入某个减肥小组，然后彼此互相监督，这样你会有更大的动力去吃得更合理、锻炼得更努力。
Get a partner or a small group that monitors each other's logs, and you'll be very motivated to eat well and exercise.
找几个减肥的伙伴，或者加入某个减肥小组，然后彼此互相监督，这样你会有更大的动力去吃得更合理、锻炼得更努力。
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