自己这才安心地去睡觉。
And then, we are asked to go to sleep.
然后，我们被要求睡觉。
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
But I've been woken up at half past four every morning. And then I can not go back to sleep again.
但是每天早上4：30就醒来，然后就再也睡不着了。
Then, sleep in, go to a museum or the movies (matinees are cheaper), take a serendipitous walk, venture off into the woods on snowshoes - do something you don't normally do on a weekend or holiday.
然后，睡个饱，去博物馆或者电影院(白天的音乐会更便宜)，随意闲逛，穿着雪地靴到树林里去探探险——做一些你周末或假日通常不会做的事情。
After blow-drying your hair at night, put it up in a high, loose bun on the top of your head, secure with a clip, then go to sleep.
晚上吹干头发后，将头发在头顶挽成一个松松的发髻，再用卡子固定好，就可以放心去睡大觉了。
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
If you require only 6 hours of sleep to feel refreshed and you want to wake at 5 then try heading to bed at 11:00 and see how you go.
如果你只需要6小时的休息便精神泛发，并且你打算5点起床，那晚上11：00睡觉看看效果如何。
我这才放心的去睡觉。
Then she simply told me to close my eyes and go to sleep.
然后就叫我赶快闭上眼睛睡觉。
Nothing. If you’re talking about I-sleep-over-and-go-off-to-class-the-next-morning and then you go and take a dump.
如果你说的是我睡完一觉第二天早上去上课，然后你就去拉屎的话，那当然无所谓。
I get home at 7 a.m., sleep for two hours, then go to my day job selling cosmetics.
我到家是早上七点，睡两个小时，然后去日班卖化妆品。
For example, if you have very flexible hours and can go on an early date, go back to work after dinner, and still get eight hours of sleep, then a 100-hour workweek might be fine for you.
例如，当你的时间很灵活，可以早早地去约会，在吃完饭后回到工作上，并仍八小时睡觉，那么一周工作时间100小时对你来说都是没问题的。
Then you go to sleep. Do you understand me?
然后你去睡觉，明白了吗？
Some things we can abandon, but can't forget, lay silent in the depths of the memory, let your heart a, exclamation a, then a deep sleep go to.
有些东西我们可以抛弃，却无法忘记，静静的躺在记忆的深处，让你心碎一场，感叹一场，然后又沉沉的睡去。
First of all, I read the vocabulary behind the text-book twice every morning reading and then I will remember them again at noon or in the evening before I go to sleep.
首先，我会在每天早读的时候朗读两次课本后面的单词，然后我会在中午或晚上睡觉前再把它们记一遍。
If it takes longer than 30 minutes to get to sleep, go into another room and read in low light until you feel sleepy, and then go back to sleep in your bedroom.
如果超过30分钟还没有睡着，就去另一个房间，在较暗的灯光下阅读直到有睡意，然后再回到卧室睡觉。
The clock then tells the brain when to go to sleep.
生物钟会告诉大脑何时该睡觉。
Try to write a few sentences about your day and then blurt them out as many times as possible before you go to sleep.
写几个句子描述一下你的一天，然后在睡觉前尽可能多地大声操练。
The parents tell then to go off to sleep quickly, but they just pretend to, hoping to catch a glimpse of Father Christmas.
父母叫他们快快睡着，但他们只是装睡，想偷瞥一眼圣诞老人的模样。
Woman said: "Then you go home and sleep!" I am a "home" word, my head is to coax a quick look at the deep-fried!
女人说：“那你就回家睡觉吧！”我一听“回家”两个字，我的脑袋哄的一下快炸了！
Then go to bed and have a good sleep.
那就去休息，睡个好觉。
Then you have to go to the toilet, brush, eat, work, eat, work, eat, sleep – and again the same nonsense the next morning.
接着你不得不去卫生间，洗漱，吃饭，工作，吃饭，工作，吃饭，睡觉—第二天早上同样无意义的重复。
Then on the train, I couldn't go to sleep.
在火车上，我不能睡觉。
Then on the train, I couldn't go to sleep.
在火车上，我不能睡觉。
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