Do you get puffed out running up and down the stairs?
你会因为跑上跑下楼梯而气喘吁吁吗？
If a horse is lying down, it needs a long time to get up.
如果一匹马躺着，它需要很长时间才能站起来。
When they sleep, they seldom lie down and sleep for minutes at a time, since it's difficult for them to get up again and it's dangerous in the wild.
当它们睡觉的时候，它们很少躺下来一次睡上几分钟，因为它们很难再起来，在野外这是很危险的。
How do you get these hearts to move up and down and seemingly in random patterns?
你怎样才能让这些爱心看起来是在随机的模式中上下移动呢？
Impress them upon your children. Recite them when you stay at home and when you are away, when you lie down and when you get up.
让你的孩子记住它们。当你坐在家里或走在路上，躺下或起床的时候，都要背诵它们。
He had to get up and began to run in the room until he lay down on the ground.
他不得不站起来，开始在房间里奔跑，直到躺在地上。
People definitely go down there to pick up some items that they can't get at Tom Ford or Diesel.
人们肯定会去那里买一些在汤姆·福特或狄塞尔那无法买到的东西。
Truly my favorite part is to see the kids jumping up and down and they just get so excited.
我最喜欢的就是看到孩子们蹦蹦跳跳，非常兴奋的样子。
My mother shouted at me "Get up immediately! You have young legs and you don't need to sit down."
我妈妈对我喊道：“马上起来！你的腿年轻有力，不需要坐下。”
They've got to come up, warm, get that solar power, and then plunge back into the depths, and go up and down and up and down.
它们必须上升，寻找温暖，获得太阳能，然后它们再下降到深处，然后上升，下降，上上下下。
After a long wait, some of them finally get to stay and settle down, while others have to pack up and leave for a new destination.
等待了很长时间之后，一些人最终获得许可和可以定居下来，而有些人只得卷起铺盖，另觅新居。
Sit down with a pad and pencil and think, and don't get up until you have something!
拿着铅笔和本子坐下来思考，在没有任何想法之前不要站起来！
It can clutter up the elegance of your code, and you can get bogged down adding handlers for every conceivable error.
它可能会使雅致的代码变得散乱，而且您可能会陷入为每个可以想到的错误添加处理程序的境地。
There are flat beds, but you can’t just slide down into them - you have to get up, put the back rest of the seat down like a commode, make your bed, then sleep.
这里有设计用来平躺床，但是你根本就不能滑着躺下去，你只能起身，想坐一般的椅子一样，把背贴在床上，弄好床，然后再睡觉。
In other words, even if you only move a button up one pixel and down one pixel, you still get an entire new form definition.
换句话说，就算您将按钮从一个像素上移动到另一个像素上，也会产生一个完全新的表单定义。
So what I did to get my confidence up, to get my nerves to settle down, I rehearsed by apologizing to Tina Fey.
所以，我做了一件能让我重拾自信、干掉紧张的事情，我找蒂娜·菲道歉了一下作为彩排。
You get these ups and down in football so it's up to me to get back on the ladder in English football.
在足球世界里你总会遇到起伏，所以现在能否成为英格兰联赛的球员，都取决于我本人。
The key factor to these solutions is that they possess the ability to be scaled up and down, so that users get the resources they need: no more and no less.
这些解决方案的关键因素是它们能够扩展和收缩，使用户能够获取正好适合他们需求的资源：既不多也不少。
A good exercise for the heart is bending down and helping someone to get up.
弯下身子帮助他人站起来，这是对心灵很好的锻炼。
His lawyer sighed and, when he couldn't get Dennis to shut up, sat down in disgust.
他的律师叹了口气，既然不能让丹尼斯闭嘴，只好嫌恶地坐了下来。
My chips are on the bottom-up people wanting to get down and dirty with data.
我把宝压在那些从下到上的人们---他们会着手收集数据，不怕麻烦---身上。
Get down on the floor with your kids and pick up a doll, truck, or ball.
跟孩子一起坐在地板上，拿起洋娃娃，玩具火车或者小皮球。
I sit down, sign up for all my classes, get into them, and I'm happy.
我坐下，报名参加我要学的所有课程，加入这些班级，我很满意。
From what they told me I think Arsenal were quite impressed with my athleticism - the fact that I can get up and down the pitch.
别人一直都在告诉阿森纳是个不错的俱乐部，我自己认为这个俱乐部十分适合我，在球场上奋斗！
But once the skies begin to darken, as they inevitably do, such managers will get into deep trouble, and often end up taking a business down with them.
但是，一旦经营环境恶化(这往往不可避免)，这样的企业高管将会深陷困境，常常会导致企业的经营随之恶化。
“Careful Lionel!” He bent down to get ready. “I'm coming down!” He bounced up and off just like a spring.
“小心点，莱昂内尔。”他弯下腰做准备，“我下去啦！”特雷福一跃而起，就像喷泉一样。
Sometimes the people you expect to kick you when you're down, will be the ones to help you get back up.
有时候，你觉得这个人在你陷入困境时可能会踢你一脚时，反而是拉你一把的人。
Read on, I'm pretty sure that at least one of these will get you jumping up and down, clapping your hands.
如果您接着读下去，我能肯定您一定会为了其中至少一款兴奋不已，拍手称快。
If my GPS says I've gone only 5.95 miles, I'll run up and down my driveway to get it up to 6.
如果我的GPS提示我仅仅跑了5.95英里，那么下一次我将努力在我的跑道上达到到6英里。
If my GPS says I've gone only 5.95 miles, I'll run up and down my driveway to get it up to 6.
如果我的GPS提示我仅仅跑了5.95英里，那么下一次我将努力在我的跑道上达到到6英里。
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