Taking more exercise can make you thinner.
多做锻炼能使你变瘦。
What's more, exercise can make you well-behaved and confident.
更重要的是，运动可以使你表现得自信。
The healthy meals and the sufficient exercise can make you to feel energetic.
健康的膳食和充足的锻炼能使你感到精力充沛。
The trainers can make you a perfect exercise plan and a personal diet plan.
教练可以为你制定一个完美的锻炼计划和个人饮食计划。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Regular exercise can make a great difference to you life.
定期锻炼会对你的生活产生巨大影响。
If you do so and can get through the exercise without being pulled in another direction, make it a habit.
如果你这样做了，并且能顺利完成锻炼而不被拉向另一个方向，那么就把它变成一种习惯吧。
Before you do this exercise, first make a list of everything you can think of that you need to remember.
在你做这项训练之前，做一个列表，里面写上所有那些你能想起来需要记住的东西。
I know it is effective because just a simple exercise a few minutes a day can make you feel different.
我知道这个有效因为一天仅简单的锻炼几分钟就可以让你感觉到不同。
But exercise can help keep stress at bay and prevent weight gain. Here are some ways you can make sure you continue running during the holidays.
但是，锻炼可以排解压力，可以保持体重。
Make as many funny faces as you can to exercise all of your facial muscles massaging any other tense head areas like your temples, forehead, eyebrows, and scalp.
尽量做出最多的滑稽表情因为你可以锻炼你所有的脸部肌肉并按摩其它头部紧张的区域如鬓角，前额，眉毛，和头皮。
If you want to boost your child’s results at school, you could do a lot worse than ensuring that they do plenty of exercise. Scientists have already shown that physical activity can make you brainier.
如果您想让您家的孩子在学校的表现更加优异一些，那么就让他们锻炼身体吧，研究表明，身材苗条、匀称的孩子的脑子”更聪明“。
Read as much as you can about everything possible. Books exercise your brain, provide inspiration and fill you with information that allows you to make creative connections easily.
贪婪地阅读象海绵吸水那样。阅读可以训练你的大脑，给你更多的灵感，获取的大量的信息让你轻松的把他们联系起来从来获得更多的创造力。
So I can make a prediction of the period of this oscillation, predict and you can go through exactly the same exercise.
所以我可以预测,震荡的弧度，预测，你们也可以,做相同的实验。
They are there to help you make that message clearer. It can become a pointless exercise where there is too much reliance on technique.
但要谨记不能让技术扰乱你想要在图片中要表达的主题，它应该让你把主题变得更清晰，如果你过于依赖技术，那它就失去了原来的意义。
Jason: Some simple exercise can really make a big difference to your figure, you know.
杰森：你知道吗，做一些简单的锻炼就可以使你的体形改变很多。
With strong body you can overcome all problems at work, exercise will help reduce stress and healthy food will make feel good about yourself.
有了一个强壮的身体，你才能解决所有的工作问题，做运动还会减压力，吃得健康也会让你对自己骄傲。
Some of the simplest things can make the biggest difference. If you want to create a fun habit that will benefit you in unexpected ways, try the following exercise.
有一些最简单的事情，却能造成最大的改变。如果你想创造一种快乐的习惯，以一种意想不到的方法使你收益，可以试试下面的练习。
You know, we can exercise and lift weight to make our body muscles stronger, but where do you get your strength to forgive?
我们可以作各种运动或举重来增强我们的肌肉，但是，我们饶恕别人的力量是从哪里来的呢？
Although we don't think of it this way, you can make a pretty good argument that exercise is as good as drugs for many conditions.
虽然我们不从这个角度思考，但你完全有理由认为，对很多疾病来说，运动和药物一样有效。
Good, throw oneself in other activity, make oneself busy rise, or do exercise, or shop, or chat with the friend, can let you forget to eat.
好的，将自己投入到别的活动中，让自己繁忙起来，或做运动，或购物，或和朋友聊天，都能让你忘记了吃。
These techniques can be used for any habit you want to make or change – diet, exercise, meditation, stress reduction, sleep habits, and more.
这些技巧适用于你希望建立或改变的一切习惯，包括饮食、锻炼、冥想、缓解压力、睡眠方式等等。
Exercise will absolutely make you feel better. Your social network, family and friends can bring permanent happiness. Longtime relationships can bring long-term satisfaction.
锻炼会让人感觉不错。社交网络，家庭朋友会带来永久的幸福。长期的关系会带来长期的满足。
Before you can make any sense out of the exercise for today, one more thought is necessary.
你还需要另一种想法，才可能了解今天的练习道理何在。
It can make you feel good, and as a result you are less likely to then have the motivation to go to the gym or exercise.
穿了紧身裤感觉良好，结果去健身房或运动锻炼的动力就变小了，这是一种恶性循环。
Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful.
定期身体锻炼，尤其是有氧运动，能帮助你更快的进入睡眠，让你睡觉获得更多的休息。
The so-called "activities, to live to move," you can according to individual fitness, time, place, make different exercise, don't say you are too busy, it is not reason!
所谓“活动活动，要活就要动”，你可根据个人的体能、时间、场所，做不同的运动，不要说你太忙，这不是理由啊！
The so-called "activities, to live to move," you can according to individual fitness, time, place, make different exercise, don't say you are too busy, it is not reason!
所谓“活动活动，要活就要动”，你可根据个人的体能、时间、场所，做不同的运动，不要说你太忙，这不是理由啊！
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