Diet and exercise can't do that as quickly or as well.
节食和锻炼的方法无法迅速起作用，效果也不好。
Singing is an exercise, and to do it well requires practice.
歌唱是一种练习，好的唱功是练出来的。
The very act of recording something often helps you to be motivated to do it, too! This works really well for exercise programs, diets, reading plans, studying...
记录事件的行为还能经常帮助你坚持做下去！这对于锻炼、控制食欲、阅读计划和学习等等非常有效。
If you don't feel uplifted at the thought of focusing on your goals, you might as well not do the exercise today.
如果你在专注目标时并不感到兴奋，就干脆改天再进行练习。
The fitness law of specificity states that the fitness improvements we garner are specific to the type of exercise (as well as the intensity and duration) we do.
健身法的特性在于我们取得的健身的改善成果取决于我们健身训练的类型、强度和持续时间。
As you first dig into a new fitness regimen, as many people do this time of year, the discomfort of exercise can be, well, uncomfortable.
当你第一次尝试高强度的健身锻炼时，你可能会感到非常的不舒服甚至是难受，其实不仅仅是你，很多人都是这样。
Jeff: Well, in terms of categories, essentially everything influenced manufacture, I don't think I'll do to exercise arms but just the choice I make.
好，从分类上来说，差不多所有都影响制造，我不相信我会锻炼我的胳膊,但这就是我的选择。
We should eat well and do some regular exercise.
我们要吃得好而且要多做锻炼。
So why do most people have trouble making exercise a regular habit? Well, there are probably a number of factors, but here are the main ones as I see it.
那么，为什么大多数人不能把锻炼身体当作经常性习惯保持下去呢？
You should eat well and do some regular exercise.
你应该吃得好点，做一些日常运动。
Hiding your belly with clothes will work well. But if you really want the bulge to go away, do your exercise regularly and rigorously.
用衣服来掩饰你的小肚子效果很好。但是如果你真的想消除掉小肚子，那就赶紧起来去锻炼吧！
Method According to different patients and different problems, nurse gave them different stage rehabilitation guide and did it by personal as well as helped them do function exercise.
方法针对不同问题，因人而异，分期指导，亲自示范，协助鼓励病人功能锻炼。
Wearers are additionally asked about how much exercise they do, as well as how much they weigh before receiving a score.
同时佩戴者们还会被问及他们是否锻炼身体，在得出死亡倒计时数字之前体重多少。
We need to get enough rest, eat well, and do some regular exercise.
我们需要充足的休息，良好的饮食，并辅以常规的锻炼。
Living orderly, Diet, exercise well and keep within the spirit, cheerful, do this a few who will not pray for good and blessed, not for life but from the delay!
起居有序，饮食有节，运动有方，精神内守，乐观豁达，能做到此几条者，必是不祈善而有福，不求寿而自延！
The very act of recording something often helps you to be motivated to do it, too! This works really well for exercise programs, diets, reading plans, studying…
记录事件的行为还能经常帮助你坚持做下去！这对于锻炼、控制食欲、阅读计划和学习等等非常有效。
After we finish this exercise, well go on to do some other exercises.
我们做完这个练习后，将接着去做别的一些练习。
Welcome to Shanghai Martial Arts Center. Here you can do exercise to build up your body, reduce your weight, make new friends, as well as learn about Chinese culture.
欢迎光临上海武术中心。在这里您可以健身、减肥、结交朋友，以及了解中国文化。
Exercise: Some good aerobic exercise is not only great for your heart, lungs, and overall health, but getting a dose of daily exercise will do two other things for you as well.
多运动：有氧运动有益健康，不仅对你的心肺功能有好处，每天适量的运动还会对你产生其它的影响。
Exercise: Some good aerobic exercise is not only great for your heart, lungs, and overall health, but getting a dose of daily exercise will do two other things for you as well.
多运动：有氧运动有益健康，不仅对你的心肺功能有好处，每天适量的运动还会对你产生其它的影响。
应用推荐