You start your distance run like normal.
您像正常情况下一样开始您的长跑。
Achieving automation is not a sprint, it is a long distance run.
实现自动化不是短跑，它是一个长距离跑。
However, life is a long distance run with many hills, turns, and obstacles.
然而生活是一次充满山峰、转角和障碍的长跑。
If you fill the unforgiving minute with sixty seconds's worth of distance run.
如果你能花六十秒进行短跑，去填满那不可饶恕的一分钟。
Running easy translates to a stronger, faster or longer distance run down the road.
轻松地跑可以让你跑得更强壮，更快或者是更远。
When you finish a distance run, find a flat straightaway that is around 100 meters long.
当您完成一个长跑之后，找一个约100米长的平坦直行路面。
Runners, especially long-distance runners, have a lot of time to think about why they run.
跑步者，尤其是长跑者，有大把时间思考他们为什么跑步。
Find a new route, try speed running or long distance running, do intervals, run with or without music.
找一条新的路线，试试快速跑或者长距离跑，间歇跑，听音乐跑或者不听音乐跑。
I always make a conscious effort during a distance run to either hold my starting pace, or progressively get faster.
在长跑中，我尽可能地使出全力去保持我速度，甚至加速。
Find a rolling course the length of a medium-distance run or use a treadmill to simulate a medium-distance hilly course.
找一段中等距离长的盘山路进行，或者在跑步机上模拟中等距离的山坡跑。
Sprinters pull this muscle more than distance runners, but as I discovered, even straining your hamstring can limit your ability to run fast.
短跑者比长跑者更多地使用这块肌肉，不过照我的观察如果后腿腱紧张也会限制你的速度。
Finally the tempo run. This is just like your regular distance run, just at a faster pace. These are usually around your best 10k race pace.
最后，乳酸门槛跑，和您平常的长跑差不多，只是快一些，相当于您的最佳10- K比赛配速。
The present study examines the relationship between intensity, direction of competitive state anxiety and performance in long distance run in college students.
本文考察了竞赛状态焦虑的强度和方向性这两个维度及其与大学生长跑考试成绩之间的关系。
Extended runs: If you're having trouble increasing your mileage incrementally, add 25 to 50 percent more volume (miles or minutes) to a single, normal-distance run.
䕲扩充跑：如果你在逐量递增跑步的训练中遇到困难，你可以在单独一次正常距离中增加百分之二十五或五十的量。
On the base of this, this paper put forward a training system for middle and long distance run which is based on aerobic capacity and centered on speed and speed endurance.
本文从中长跑运动竞速的目的为切入点，通过国内外中长跑运动训练的研究报道和自己实践的体会，提出以有氧能力为基础，以速度、速度耐力为中心的中长跑运动训练体系的设想。
The paper explains a term-stride length of middle-distance run from two aspects, one is the basic factors infect on speed, the other is kinematics parameter of support period.
从影响跑速的基本因素和支撑阶段的运动学参数两个方面对中长跑途中跑适宜步长进行了分析。
In middle and long distance run training, interesting stamina games are used for amusement, to avoid the tedium of conventional training routine and to gain enthusiasm of trainees.
用趣味耐力游戏对高职女生进行中长跑训练，寓中长跑教学于娱乐之中。
The medium long-distance run game military tactics, is an athletic method to defeat the opponent, and win the gold medal, is the comprehensive body of the athletes' level and compete ability.
中长跑比赛战术，是运动员战胜对手，夺取金牌的比赛方案，是运动员训练水平和比赛能力的综合体现。
People's pain thresholds tend to increase directly following exercise such as a long-distance run and their moods are often elevated.3 An elevated endorphine level will then produce a mood change.
当逼近身体极限时，如长距离奔跑后，内啡肽释放量会急速上升，人们感觉会发生变化。 3内啡肽的上升就造成了这种变化。
Pronghorn, dependent on distance vision and speed to keep safe from predators, traverse high, open shoulders of land, where they can see and run.
叉角羚依靠远距离视觉和速度来躲避捕食者，它们在开阔的高地上穿行，在那里它们能看见东西并追逐它们。
If you are making a long distance call on a public telephone and run out of money, give the number on your phone to the person you're talking to. Then hang up the receiver and he can call you back.
如果你用公共电话打长途，钱花光了，把你的电话号码给你正在通话的人，然后挂上电话，他会给你回电话的。
To keep them motivated, you can have them try to run a specific distance over a period of time, like 3 miles in a month.
你也可以让孩子试试在一定时间内争取跑到一定的距离，像一个月内跑够3英里，以此来激励他们。
Have a friend or family member drop you off at a given distance and then run home.
让你的朋友或家庭成员在你跑到一定距离时提醒你，让你跑回家。
Don't run for time or distance.
不要为了时间和距离而跑步。
Some beginner runners are actually physically fit enough to run a certain distance, but they don't have the confidence or mental strength to push themselves farther.
一些新手其实身体上足够适合跑一段距离的，但是他们没有信心或精神力量来促使他们跑的更远。
And if you slowly lengthen the distance of your longest run, you can slowly build up endurance.
如果你慢慢的增加你的最长距离，你就可以慢慢增加你的耐力。
This isn't a pace that you can maintain very long in training. You can run for distance (800 meters) or time (3 to 5 minutes).
在训练中，这个配速不用让你坚持很长距离，你可以以此配速跑距离(几个800米)或者跑时间(3到5分钟)。
This is not the time to be trying to beat your personal record or run your longest distance ever.
孕期不是你打破个人记录，跑此生最长距离的时候。
A tangent is a straight line that just touches a curve, so the concept of "running the tangents" is to run the shortest distance possible by running straight from one curve to the next.
切线是一条直线，刚好接触到曲线，所以跑切线是从一个弯道跑到另一个最短的距离。
A tangent is a straight line that just touches a curve, so the concept of "running the tangents" is to run the shortest distance possible by running straight from one curve to the next.
切线是一条直线，刚好接触到曲线，所以跑切线是从一个弯道跑到另一个最短的距离。
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