The average person's body will only dissolve and absorb 20% of most solid supplements and will eliminate the remaining 80%, possibly causing side effects such as constipation, gas and bloating.

人体对固态的补充，仅会溶解和吸收20 %，剩余的80 %被排出，还可能造成一些副作用，如便秘，涨气和腹胀。

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The average person's body will only dissolve and absorb 20% of most solid supplements and will eliminate the remaining 80%, possibly causing side effects such as constipation, gas and bloating.

人体对固态的补充，仅会溶解和吸收20 %，剩余的80 %被排出，还可能造成一些副作用，如便秘，涨气和腹胀。

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